Where Insight Leads to Growth

Individually tailored, evidenced based psychological therapy for mental health, wellbeing & performance.

About InsightWell

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David Morris is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and an accredited Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

David has over a decade of clinical experience and specialises in Cognitive Behavioural Therapy (CBT), integrating Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and mindfulness-based approaches. David works with a wide range of difficulties including anxiety disorders, OCD, depression, trauma-related difficulties, and performance-related stress. He has a particular focus on tinnitus-related anxiety and distress, an area he specialized in following his own experience of tinnitus. Alongside his clinical work, David has experience working in high-performance environments, including corporate and elite sport settings, supporting individuals and teams with performance under pressure, resilience, burnout, and sustainable high performance.

David completed his MSc in Psychology and Postgraduate Diploma in Cognitive Behavioural Psychotherapies in the United Kingdom and worked with one the UK’s leading clinical and performance psychology clinic’s Changing Minds UK, before emigrating to Canada.

Therapy is an opportunity not a sign of weakness

InsightWell Services

  • A boat on the ocean being pulled by a larger vessel on a cloudy day

    Mental Health Services

    Evidence-based psychotherapy to support individuals experiencing a wide range of mental health challenges.

    Therapy draws from the most current and evidenced based treatment approaches, and delivered by qualified clinicians.

  • An orange stunt biplane with white stripes and the word 'BREATHING' written on its wings and fuselage is performing an aerobatic stunt in the sky, with a person seated on top of the plane.

    Performance Services

    Performance psychology designed to help individuals reach their highest potential.

    Develop an individualized high performance plan which optimizes mental health, resilience, motivation, focus, and confidence to enhance both personal and professional performance.

  • Person with curly hair standing on a beach, holding a large seashell up to their face, looking out at the ocean under an overcast sky.

    Tinnitus Recovery

    The Tinnitus Recovery Program offers specialized therapy and coaching for individuals struggling with tinnitus-related distress.

    The program is designed to help you obtain a high level of habituation, reduce the emotional impact of tinnitus and regain control over your wellbeing.

Contact Us

Book a free 15 minute no obligation consultation to discuss how we might help.

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