Mental Health
Therapy isn’t about asking what’s wrong with you—it’s about understanding what’s happened to you.
Your thoughts, feelings, and behaviours make sense in the context of your experiences. In therapy, we create a open space to explore those experiences with compassion, not judgment, so you can make sense of your story, normalize your challenges, and develop evidenced based tools to help you move forward with greater self-understanding, strength and resilience.
We offer psychotherapy to address the comprehensive list of mental health and wellbeing challenges.
Anxiety Disorders
Obsessive Compulsive Disorder (OCD), Generalized Anxiety (GAD), Social Anxiety, Health Anxiety, Phobia’s, Insomnia, Misophonia,
Mood Disorders
Depression, suicide ideation, self harm, motivation, procrastination, anger, fatigue, chronic pain, low self esteem
Men’s Mental Health
Anger, rage, violence, isolation, depression, suicide ideation, addiction, managing change and responsibility
Trauma
Post traumatic stress disorder (PTSD), attachment disorders, borderline personality disorder (BPD)
Wellbeing
Relationships, communication, self esteem, confidence, mind and body connection
Life Transitions
Grief, loss, family dynamics, navigating change
Contact Us
Book a free 15 minute no obligation consultation to discuss how we might help.
